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Functional Training and High-Intensity Intervals Among Top Fitness Trends For 2015

Posted by on in Featured Articles, General Fitness

Fitness professionals are pointing to back-to-back basics strength training and short intense interval workouts among the hot trends for 2015. Nearly 2000 Canadian fitness professionals responded to Canfitpro’s first national survey. High-Intensity Interval Training (HIIT) involves intense exercise interspersed with periods of rest. Think sprinting for 50 seconds and then...

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