FA Row is a fun, high-energy, constantly changing circuit that uses Concept2 Indoor Rowers in combination with kettlebells, medicine balls, gymnastics rings, pull-up bars, and one’s own bodyweight to deliver a constantly moving, full-body workout.

Rowing can burn over 800 calories per hour and engages 23 muscle groups. It is 60% legs, 20% core, and 20% arms. The off-the-rower exercises are all full-body, strength-building movements that will also make your lungs cashed in. Don’t worry: there will also be plenty of core and ab work.

Get leaner, and improve strength and cardio with these killer 1-hour sessions. Open to everyone and scaled from beginner to advanced.

FA Row Pricing

Drop-in Fee is $25

FA Row Schedule

Sign Up for A Class

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Concept2 Rowing Machines

Mike Kearney coaching an FA Row class.

One-on-one instruction with FA Row instructor Sean Kearney.