FA Row is a fun, high-energy, constantly changing circuit that uses Concept2 Indoor Rowers in combination with kettlebells, medicine balls, gymnastics rings, pull-up bars, and one’s own bodyweight to deliver a constantly moving, full-body workout.
Rowing can burn over 800 calories per hour and engages 23 muscle groups. It is 60% legs, 20% core, and 20% arms. The off-the-rower exercises are all full-body, strength-building movements that will also make your lungs cashed in. Don’t worry: there will also be plenty of core and ab work.
Get leaner, and improve strength and cardio with these killer 1-hour sessions. Open to everyone and scaled from beginner to advanced.
FA Row Pricing
Drop-in Fee is $25
Annual Commitment
$145/Month
(Paid Monthly)
Rowing Classes
Yoga Classes Included
Free Open Gym Access
Water and Towel Service
6-Month Commitment
$165/Month
(Paid Monthly)
Rowing Classes
Yoga Classes Included
Free Open Gym Access
Water and Towel Service
No Time Commitment
$190/Month
(Paid Monthly)
Rowing Classes
Yoga Classes Included
Free Open Gym Access
Water and Towel Service
Prepaid 15-Class Pass
$290
(90-Day Expiry)
Rowing Classes
Yoga Classes Available
Open Gym Access
Water and Towel Service
Prepaid 25-Class Pass
$475
(180-Day Expiry)
Rowing Classes
Yoga Classes Available
Open Gym Access
Water and Towel Service
FA Row Schedule
Monday
11:30AM - 12:30pm
Tuesday
No Classes
Wednesday
11:30AM - 12:30PM
6:30PM - 7:30PM
Thursday
No Classes
Friday
12:30PM - 1:30PM
4:30PM - 5:30PM
Saturday
9:00AM - 10:00AM
Sunday
No Classes