FA Row


FA Row is a fun, high-energy, constantly changing circuit that uses Concept2 Indoor Rowers in combination with kettlebells, medicine balls, gymnastics rings, pull-up bars, and one’s own bodyweight to deliver a constantly moving, full-body workout.

Rowing can burn over 800 calories per hour and engages 23 muscle groups. It is 60% legs, 20% core, and 20% arms. The off-the-rower exercises are all full-body, strength-building movements that will also make your lungs cashed in. Don’t worry: there will also be plenty of core and ab work.

Get leaner, and improve strength and cardio with these killer 1-hour sessions. Open to everyone and scaled from beginner to advanced.


FA Row Pricing

Drop-in Fee is $25

Annual Commitment

$130/Month

(Paid Monthly)

Rowing Classes

Yoga Classes Included

Free Open Gym Access

Water and Towel Service

6-Month Commitment

$150/Month

(Paid Monthly)

Rowing Classes

Yoga Classes Included

Free Open Gym Access

Water and Towel Service

No Time Commitment

$170/Month

(Paid Monthly)

Rowing Classes

Yoga Classes Included

Free Open Gym Access

Water and Towel Service

Prepaid 15-Class Pass

$270

(60-Day Expiry)

Rowing Classes

Yoga Classes Available

Open Gym Access

Water and Towel Service


FA Row Schedule

Monday

No Classes

Tuesday

4:30PM - 5:30PM

Wednesday

11:00AM - 12:00PM
4:30PM - 5:30PM

Thursday

No Classes

Friday

12:00PM - 1:00PM
4:00PM - 5:00PM

Saturday

9:00AM - 10:00AM

Sign Up for A Class