FA Yoga


Flexibility and relaxation are critical elements of mobility-based fitness and athletic achievement. Yoga is a proven approach to increasing flexibility, improving balance, stretching/strengthening the muscles, and using controlled breathing to connect with the body and relax the mind.

These classes are designed to instill confidence by creating a safe, non-competitive environment. Modifications are offered when engaging postures to ensure that each individual gets the most out of their practice.

The FA Yoga program is Hatha Flow-based. Students will learn how to confidently flow from one posture to the next, harmoniously syncing movement and breath. Physically, movement and stretching re-energizes your body. Mentally, the synchronized breathing relaxes your mind and helps to release blockages of energy throughout your body. It will stoke your inner fire and empower the Yogi within you! All levels are welcome.


FA Yoga Pricing

Drop-in Fee is $15

Prepaid-15 Class Pass

$195

(90-Day Expiry)

Open Gym Access During Designated Times

Well-Equipped Facility Supporting Full-Body Functional Movement

Water and Towel Service


FA Yoga Schedule

Monday

Flow 11:00AM - 12:00PM
CF 4:30PM - 5:30PM
CF 5:30PM - 6:30PM

Tuesday

Flow 8:00AM - 9:00AM
CF 12:00PM - 1:00PM

Wednesday

No Classes

Thursday

Flow 8:00AM - 9:00AM
Flow 12:00PM - 1:00PM
CF 4:30PM - 5:30PM
CF 5:30PM - 6:30PM

Friday

No Classes

Saturday

No Classes

Sunday

Flow 10:30AM - 11:30AM
Flow 12:00PM - 1:00PM

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