FA CrossFit

The Functional Athletics CrossFit program strives to have everyone, regardless of age or fitness level, share in an experience that is fun and extremely effective. We use an approach to strength and conditioning that focuses on various high-intensity functional movements based on everyday activities.

CrossFit workouts are designed to prepare individuals for a wide spectrum of physical tasks; therefore, the training regimen encompasses a broad array of exercises. You won’t get stranded in a tedious routine, and in the congenial atmosphere of the group classes, you’ll find that you will push harder, jump higher, lift heavier, bend further, and celebrate each other’s achievements.

Prerequisite: FA Foundations Training Course