FA CrossFit


The Functional Athletics CrossFit program strives to have everyone, regardless of age or fitness level, share in an experience that is fun and extremely effective.

We use an approach to strength and conditioning that focuses on various high-intensity functional movements based on everyday activities. In the words of Greg Glassman, founder of CrossFit:

“The needs of Olympic athletes and our grandparents differ by degree not kind.”

CrossFit workouts are designed to prepare individuals for a wide spectrum of physical tasks; therefore, the training regimen encompasses a broad array of exercises. You won’t get stranded in a tedious routine. And in the congenial atmosphere of the group classes, you’ll find that you will push harder, jump higher, lift heavier, bend further, and celebrate each other’s achievements.

CrossFit Journal: The Performance-Based Lifestyle Resource


FA CrossFit Programs

Foundations Training Course

(Introductory Course)


Those wishing to participate in CrossFit or Olympic Lifting classes must first take the Foundations Training Course. This course introduces CrossFit movements and focuses on the mechanics and consistency of these movements before adding intensity or load.

Performing movements in a technically correct manner facilitates fitness development and mitigates the potential for injury. At Functional Athletics, we are committed to safety, and while the possibility of injury exists with any vigorous fitness program, our top priority is to offer you personalized attention geared to protect and enhance your greatest asset—your health!

CrossFit Classes

(Prerequisite: Foundations Training Course)


CrossFit classes are typically an hour in length and offered multiple times per day. Most classes include 12 to 15 members and are facilitated by 2 coaches. You’ll join our diverse community of athletes in rapid fitness development. Each Workout of the Day (WOD) is drawn from a collection of movements that includes gymnastics, rowing, Olympic lifting, and track & field. The classes may focus on bodyweight exercises such chin-ups, pushups, squats, presses, and lunges. Medicine balls and kettlebells can be used to add an extra degree of difficulty. Classes are challenging and fun. As in the personal training sessions, movements are modified as needed so that everyone can do them.

The coach leads the athletes through a warm-up, teaches skills that will be used in the day’s workout, and assists everybody with equipment/apparatus setup. During the workout, individuals are coached as needed, with significant attention paid to form and technical execution. The goal is to create a perfect movement pattern that will act as a foundation for the more complicated movements. The workouts go fast, and it feels great to be both totally spent and refreshed at the end. The workouts are different every day, progressive/coordinated through the week, and coached throughout.

Seasonally, we take advantage of our North Shore location by incorporating local parks and trails in our programming.


FA CrossFit Pricing

Drop-in Fee is $25

Annual Commitment

$175/Month

(Paid Monthly)

CrossFit Classes

Specialty Classes

Free Open Gym Access

Water and Towel Service

6-Month Commitment

$200/Month

(Paid Monthly)

CrossFit Classes

Specialty Classes

Free Open Gym Access

Water and Towel Service

No Time Commitment

$220/Month

(Paid Monthly)

CrossFit Classes

Specialty Classes

Free Open Gym Access

Water and Towel Service

Prepaid 15-Class Pass

$270

(60-Day Expiry)

CrossFit Classes

Specialty Classes Available

Open Gym Access

Water and Towel Service

Foundations Course

$45/Session

(Up to 8 Sessions)

One-on-One or Small Group

Certified Coaches

Movements and Apparatus

Safe Technique

1 Week of Free Classes Included


FA CrossFit Schedule

Monday

6:00AM - 7:00AM
7:00AM - 8:00AM
9:15AM - 10:15AM
12:00PM - 1:00PM
5:30PM - 6:30PM
6:30PM - 7:30PM

Tuesday

6:00AM - 7:00AM
7:00AM - 8:00AM
9:15AM - 10:15AM
11:00AM - 12:00PM
5:30PM - 6:30PM
6:30PM - 7:30PM
7:30PM - 8:30PM

Wednesday

6:00AM - 7:00AM
7:00AM - 8:00AM
9:15AM - 10:15AM
12:00PM - 1:00PM
5:30PM - 6:30PM
6:30PM - 7:30PM

Thursday

6:00AM - 7:00AM
7:00AM - 8:00AM
9:15AM - 10:15AM
11:00AM - 12:00PM
5:30PM - 6:30PM
6:30PM - 7:30PM
7:30PM - 8:30PM

Friday

6:00AM - 7:00AM
7:00AM - 8:00AM
9:15AM - 10:15AM
11:00AM - 12:00PM
5:30PM - 6:30PM
6:30PM - 7:30PM
7:30PM - 8:30PM

Saturday

10:00AM - 11:00AM
11:00AM - 12:00PM
12:00PM - 1:00PM

Sign Up for A Class