FA Row

FA Row is a fun, high-energy, constantly changing circuit that uses Concept2 Indoor Rowers in combination with kettlebells, medicine balls, gymnastics rings, pull-up bars, and one’s own bodyweight to deliver a constantly moving, full-body workout.

Rowing can burn over 800 calories per hour and engages 23 muscle groups. It is 60% legs, 20% core, and 20% arms. The off-the-rower exercises are all full-body, strength-building movements with cardio. Don’t worry: there will also be plenty of core and ab work.

Get leaner, and improve strength and cardio with these efficient sessions. Open to everyone and scaled from beginner to advanced.