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Functional Athletics

235 St. Georges Avenue, North Vancouver | (604) 781-7634 | info@functionalathletics.ca

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Functional Athletics

235 St. Georges Avenue, North Vancouver | (604) 781-7634 | info@functionalathletics.ca

Instagram Facebook-f Youtube

Menu

About
Services
Schedule
Fees
Contact
Try A Free Class

Contact Us

WE'D LOVE FOR YOU TO DROP BY OR DROP US A LINE.

How To Contact us

235 St. Georges Avenue
North Vancouver, BC V7L 4T4
info@functionalathletics.ca
604.781.7634
778.875.4825

Sean Kearney

604.781.7634
sean@functionalathletics.ca

Michael Kearney

778.875.4825
michael@functionalathletics.ca

Located in Lower Lonsdale

Send Us A Messsage

Name *

Email *

What can we help you with? *

for the 'gram!

🎅 Reindeer Gainz In-House Competition 🦌 Get

🎅 Reindeer Gainz In-House Competition 🦌
Get ready to throw down and spread some holiday cheer! 💪✨

📅 Date: Saturday, November 29
⏰ Time: 8:00 AM – 3:00 PM (or earlier)
🚪 Athlete & Volunteer Check-in: 7:30 AM sharp

Athletes + Judges: Please arrive by 7:30 AM for the full briefing.
🔥 First heat kicks off between 8:00–8:10 AM. Heat times drop the morning of!

🎟️ Registration open until Nov 21
💵 Entry Fee: $25

☕ Volunteers: Your time is your gift — and we’ve got coffee + donuts waiting for you! 🍩❤️

🏋️ Divisions:
• RX
• Scaled
• Masters (50+)

Let’s beat last year’s record of 38 athletes — aiming for 40+ this year! 🎯

💥 3 workouts + 1 final for the Top 5 in each division.
All entry fees go straight to prize money! 🏆

Tag your training partner — let’s make this one to remember! 👊

#ReindeerGainz #FunctionalAthletics #InHouseComp #CrossFitCommunity #TrainHardStayMerry

🍂 Thanksgiving Long Weekend Gym Hours 🍂 Ple

🍂 Thanksgiving Long Weekend Gym Hours 🍂

Please be advised of our schedule for the Thanksgiving weekend:

🔸 Saturday, Oct 11: Open regular hours
🔸 Sunday, Oct 12: Closed
🔸 Monday, Oct 13: Open Gym only from 8:00 AM – 12:00 PM

We wish everyone a safe, restful, and gratitude-filled Thanksgiving! 🦃💪
See you at the gym!

#FunctionalAthletics #ThanksgivingHours #CommunityStrong #TrainTogether

🔥 New Member Deal! 🔥 For just $299, get 2 m

🔥 New Member Deal! 🔥

For just $299, get 2 months of unlimited access to test all our workouts and programs — from Functional Fitness to Hyrox and FA Row.

💥 Every session is coach-led by certified trainers, guiding you through dynamic, full-body workouts that build strength, endurance, and resilience. Expect a mix of cardio, weights, and bodyweight movements that keep you challenged and never bored.

✨ Plus, gain access to our Foundational Courses for beginners and optional personal training to help you start strong.

No limits. No excuses. Just results. 🚀

👉 DM us today to claim your spot!

🚣‍♂️ FA Row ! 🚣‍♀️ A high-energ

🚣‍♂️ FA Row ! 🚣‍♀️

A high-energy, constantly changing circuit that combines the Concept2 Indoor Rower with kettlebells, medicine balls, rings, pull-up bars, and bodyweight training.

🔥 Burn up to 800 calories an hour
💪 Engage 23 muscle groups (60% legs, 20% core, 20% arms)
⚡ Full-body, strength + cardio workout
🔥 Scaled for all levels—from beginner to advanced

Expect sweat, strength, cardio, and plenty of core work. Get leaner, stronger, and faster with every session.

👉 Ready to row with us?

#FunctionalAthletics #FARow #RowingWorkout #FullBodyTraining #GetStronger

Please be advised of our gym hours for the upcomin

Please be advised of our gym hours for the upcoming week in commemoration of the National Day for Truth and Reconciliation.

🔸 Saturday & Sunday (Regular Hours): Normal operations 🔸 𝗠𝗼𝗻𝗱𝗮𝘆, 𝗦𝗲𝗽𝘁𝗲𝗺𝗯𝗲𝗿 𝟯𝟬: 𝗢𝗽𝗲𝗻 𝗚𝘆𝗺 𝗼𝗻𝗹𝘆 𝗳𝗿𝗼𝗺 𝟴:𝟬𝟬 𝗔𝗠 – 𝟭𝟮:𝟬𝟬 𝗣𝗠

We encourage everyone to wear your Orange Shirt while at the gym to show support and solidarity on this important day.

We look forward to seeing you and thank you for joining us in honoring the spirit of truth and reconciliation.

𝗙𝘂𝗻𝗰𝘁𝗶𝗼𝗻𝗮𝗹 𝗔𝘁𝗵𝗹𝗲𝘁𝗶𝗰𝘀 𝗶𝘀 𝘁𝗵𝗿𝗶𝗹𝗹𝗲𝗱 𝘁𝗼 𝗹𝗮𝘂𝗻𝗰𝗵 𝗼𝘂𝗿 𝗞𝗶𝗱𝘀 𝗙𝗶𝘁𝗻𝗲𝘀𝘀 𝗣𝗿𝗼𝗴𝗿𝗮𝗺 𝘁𝗵𝗶𝘀 𝗙𝗮𝗹𝗹! 🎉
 10 weeks of fun, fitness, and growth designed for our young athletes. Over the season, kids will run, jump, lift, pull—and laugh their way toward stronger bodies and sharper minds.
But Kids Fitness is more than just strength. It’s about moving better, building coordination, and developing skills that support any sport they play. Beyond athletics, it builds 𝗰𝗼𝗻𝗳𝗶𝗱𝗲𝗻𝗰𝗲, 𝗿𝗲𝘀𝗶𝗹𝗶𝗲𝗻𝗰𝗲, 𝘁𝗲𝗮𝗺𝘄𝗼𝗿𝗸, 𝗮𝗻𝗱 𝗱𝗶𝘀𝗰𝗶𝗽𝗹𝗶𝗻𝗲—tools that will carry them through life. 💪

We’re excited to be part of your child’s fitness journey and can’t wait to watch them grow!

📅𝗖𝗹𝗮𝘀𝘀 𝗦𝗰𝗵𝗲𝗱𝘂𝗹𝗲
* 𝗔𝗴𝗲𝘀 𝟱–𝟴 → Wednesdays • 3:40–4:20 PM
* 𝗔𝗴𝗲𝘀 𝟵–𝟭𝟰 → Tuesdays • 3:30–4:20 PM

📩 To register, email 𝗖𝗼𝗮𝗰𝗵 𝗦𝗮𝗿𝗮𝗵 at
sarah@functionalathletics.ca or call us at 𝟳𝟳𝟴-𝟴𝟲𝟵-𝟳𝟳𝟳𝟱.

✨ Spots are limited—DM us now !

🚨 Reminder Functional Fam! 🚨 Don’t miss o

🚨 Reminder Functional Fam! 🚨

Don’t miss out—presale ticket registration for HYROX Vancouver is OPEN exclusively for Functional Athletics members! 💪🔥

Secure your spot before the general public can be part of the action as we hit the HYROX floor together. 🏋️‍♂️🏃‍♀️

📩 Check your email for your special Functional Athletics member code to register early!

👉 Register now and rep Functional Athletics at HYROX Vancouver!

#HYROXVancouver #FunctionalAthletics #StrongerTogether

“Push hard, sweat it out, then recharge. Weekend

“Push hard, sweat it out, then recharge. Weekend’s for balance—train strong, rest stronger. 💪😌

Join us tomorrow: 🧘 Yoga & 🏋️ Open Gym spots available!

#TrainRecoverRepeat

#TrainRecoverRepeat”

🏁 Something BIG is coming to Functional Athleti

🏁 Something BIG is coming to Functional Athletics.

The world’s most exciting fitness race is making its way to Vancouver—and we’re in.

🔥 HYROX Training starts soon.
Are you ready?”

Stay tuned for presale info

Move better with coach-led group classes and perso

Move better with coach-led group classes and personal training built on mobility, compound strength, and cardio that scales for every body.

New here? 2 months for $299 — Unlimited.

TRY A FREE CLASS → DM “FREE”.

#NorthVancouver #NorthShore #YVRFitness #VancouverGym #FunctionalTraining #CoachLed #MobilityTraining #CrossTraining #RogueFitness #Concept2 #RowingWorkout #YogaVancouver #OlympicLifting #GymnasticsStrength #PersonalTraining

Instagram Facebook-f Youtube

235 St. Georges Avenue
North Vancouver, BC V7L 4T4
info@functionalathletics.ca
604.781.7634
778.875.4825

Hours of Operation

Monday

5:00 AM to 8:30 PM

Tuesday

5:00 AM to 8:30 PM

Wednesday

5:00 AM to 8:30 PM

Thursday

5:00 AM to 8:30 PM

Friday

5:00 AM to 8:30 PM

Saturday

7:00 AM to 12:30 PM

Sunday

9:00 AM to 12:15 PM

Book Personal Training

Copyright © 2025 Functional Athletics Inc. All Rights Reserved.

for the 'gram!

🎅 Reindeer Gainz In-House Competition 🦌 Get

🎅 Reindeer Gainz In-House Competition 🦌
Get ready to throw down and spread some holiday cheer! 💪✨

📅 Date: Saturday, November 29
⏰ Time: 8:00 AM – 3:00 PM (or earlier)
🚪 Athlete & Volunteer Check-in: 7:30 AM sharp

Athletes + Judges: Please arrive by 7:30 AM for the full briefing.
🔥 First heat kicks off between 8:00–8:10 AM. Heat times drop the morning of!

🎟️ Registration open until Nov 21
💵 Entry Fee: $25

☕ Volunteers: Your time is your gift — and we’ve got coffee + donuts waiting for you! 🍩❤️

🏋️ Divisions:
• RX
• Scaled
• Masters (50+)

Let’s beat last year’s record of 38 athletes — aiming for 40+ this year! 🎯

💥 3 workouts + 1 final for the Top 5 in each division.
All entry fees go straight to prize money! 🏆

Tag your training partner — let’s make this one to remember! 👊

#ReindeerGainz #FunctionalAthletics #InHouseComp #CrossFitCommunity #TrainHardStayMerry

🍂 Thanksgiving Long Weekend Gym Hours 🍂 Ple

🍂 Thanksgiving Long Weekend Gym Hours 🍂

Please be advised of our schedule for the Thanksgiving weekend:

🔸 Saturday, Oct 11: Open regular hours
🔸 Sunday, Oct 12: Closed
🔸 Monday, Oct 13: Open Gym only from 8:00 AM – 12:00 PM

We wish everyone a safe, restful, and gratitude-filled Thanksgiving! 🦃💪
See you at the gym!

#FunctionalAthletics #ThanksgivingHours #CommunityStrong #TrainTogether

🔥 New Member Deal! 🔥 For just $299, get 2 m

🔥 New Member Deal! 🔥

For just $299, get 2 months of unlimited access to test all our workouts and programs — from Functional Fitness to Hyrox and FA Row.

💥 Every session is coach-led by certified trainers, guiding you through dynamic, full-body workouts that build strength, endurance, and resilience. Expect a mix of cardio, weights, and bodyweight movements that keep you challenged and never bored.

✨ Plus, gain access to our Foundational Courses for beginners and optional personal training to help you start strong.

No limits. No excuses. Just results. 🚀

👉 DM us today to claim your spot!

🚣‍♂️ FA Row ! 🚣‍♀️ A high-energ

🚣‍♂️ FA Row ! 🚣‍♀️

A high-energy, constantly changing circuit that combines the Concept2 Indoor Rower with kettlebells, medicine balls, rings, pull-up bars, and bodyweight training.

🔥 Burn up to 800 calories an hour
💪 Engage 23 muscle groups (60% legs, 20% core, 20% arms)
⚡ Full-body, strength + cardio workout
🔥 Scaled for all levels—from beginner to advanced

Expect sweat, strength, cardio, and plenty of core work. Get leaner, stronger, and faster with every session.

👉 Ready to row with us?

#FunctionalAthletics #FARow #RowingWorkout #FullBodyTraining #GetStronger

Please be advised of our gym hours for the upcomin

Please be advised of our gym hours for the upcoming week in commemoration of the National Day for Truth and Reconciliation.

🔸 Saturday & Sunday (Regular Hours): Normal operations 🔸 𝗠𝗼𝗻𝗱𝗮𝘆, 𝗦𝗲𝗽𝘁𝗲𝗺𝗯𝗲𝗿 𝟯𝟬: 𝗢𝗽𝗲𝗻 𝗚𝘆𝗺 𝗼𝗻𝗹𝘆 𝗳𝗿𝗼𝗺 𝟴:𝟬𝟬 𝗔𝗠 – 𝟭𝟮:𝟬𝟬 𝗣𝗠

We encourage everyone to wear your Orange Shirt while at the gym to show support and solidarity on this important day.

We look forward to seeing you and thank you for joining us in honoring the spirit of truth and reconciliation.

𝗙𝘂𝗻𝗰𝘁𝗶𝗼𝗻𝗮𝗹 𝗔𝘁𝗵𝗹𝗲𝘁𝗶𝗰𝘀 𝗶𝘀 𝘁𝗵𝗿𝗶𝗹𝗹𝗲𝗱 𝘁𝗼 𝗹𝗮𝘂𝗻𝗰𝗵 𝗼𝘂𝗿 𝗞𝗶𝗱𝘀 𝗙𝗶𝘁𝗻𝗲𝘀𝘀 𝗣𝗿𝗼𝗴𝗿𝗮𝗺 𝘁𝗵𝗶𝘀 𝗙𝗮𝗹𝗹! 🎉
 10 weeks of fun, fitness, and growth designed for our young athletes. Over the season, kids will run, jump, lift, pull—and laugh their way toward stronger bodies and sharper minds.
But Kids Fitness is more than just strength. It’s about moving better, building coordination, and developing skills that support any sport they play. Beyond athletics, it builds 𝗰𝗼𝗻𝗳𝗶𝗱𝗲𝗻𝗰𝗲, 𝗿𝗲𝘀𝗶𝗹𝗶𝗲𝗻𝗰𝗲, 𝘁𝗲𝗮𝗺𝘄𝗼𝗿𝗸, 𝗮𝗻𝗱 𝗱𝗶𝘀𝗰𝗶𝗽𝗹𝗶𝗻𝗲—tools that will carry them through life. 💪

We’re excited to be part of your child’s fitness journey and can’t wait to watch them grow!

📅𝗖𝗹𝗮𝘀𝘀 𝗦𝗰𝗵𝗲𝗱𝘂𝗹𝗲
* 𝗔𝗴𝗲𝘀 𝟱–𝟴 → Wednesdays • 3:40–4:20 PM
* 𝗔𝗴𝗲𝘀 𝟵–𝟭𝟰 → Tuesdays • 3:30–4:20 PM

📩 To register, email 𝗖𝗼𝗮𝗰𝗵 𝗦𝗮𝗿𝗮𝗵 at
sarah@functionalathletics.ca or call us at 𝟳𝟳𝟴-𝟴𝟲𝟵-𝟳𝟳𝟳𝟱.

✨ Spots are limited—DM us now !

🚨 Reminder Functional Fam! 🚨 Don’t miss o

🚨 Reminder Functional Fam! 🚨

Don’t miss out—presale ticket registration for HYROX Vancouver is OPEN exclusively for Functional Athletics members! 💪🔥

Secure your spot before the general public can be part of the action as we hit the HYROX floor together. 🏋️‍♂️🏃‍♀️

📩 Check your email for your special Functional Athletics member code to register early!

👉 Register now and rep Functional Athletics at HYROX Vancouver!

#HYROXVancouver #FunctionalAthletics #StrongerTogether

“Push hard, sweat it out, then recharge. Weekend

“Push hard, sweat it out, then recharge. Weekend’s for balance—train strong, rest stronger. 💪😌

Join us tomorrow: 🧘 Yoga & 🏋️ Open Gym spots available!

#TrainRecoverRepeat

#TrainRecoverRepeat”

🏁 Something BIG is coming to Functional Athleti

🏁 Something BIG is coming to Functional Athletics.

The world’s most exciting fitness race is making its way to Vancouver—and we’re in.

🔥 HYROX Training starts soon.
Are you ready?”

Stay tuned for presale info

Move better with coach-led group classes and perso

Move better with coach-led group classes and personal training built on mobility, compound strength, and cardio that scales for every body.

New here? 2 months for $299 — Unlimited.

TRY A FREE CLASS → DM “FREE”.

#NorthVancouver #NorthShore #YVRFitness #VancouverGym #FunctionalTraining #CoachLed #MobilityTraining #CrossTraining #RogueFitness #Concept2 #RowingWorkout #YogaVancouver #OlympicLifting #GymnasticsStrength #PersonalTraining

Instagram Facebook-f Youtube

235 St. Georges Avenue
North Vancouver, BC V7L 4T4
info@functionalathletics.ca
604.781.7634
778.875.4825

Hours of Operation

Monday

5:00 AM to 8:30 PM

Tuesday

5:00 AM to 8:30 PM

Wednesday

5:00 AM to 8:30 PM

Thursday

5:00 AM to 8:30 PM

Friday

5:00 AM to 8:30 PM

Saturday

7:00 AM to 12:30 PM

Sunday

9:00 AM to 12:15 PM

Book Personal Training

Copyright © 2025 Functional Athletics Inc. All Rights Reserved.