FA Foundations
What is FA Foundations?
Those wishing to participate in CrossFit or Olympic Lifting classes must first take the Foundations Training Course. This course introduces CrossFit movements and focuses on the mechanics and consistency of these movements before adding intensity or load.
Performing movements in a technically correct manner facilitates fitness development and mitigates the potential for injury. At Functional Athletics, we are committed to safety, and while the possibility of injury exists with any vigorous fitness program, our top priority is to offer you personalized attention geared to protect and enhance your greatest asset—your health!
2 Ways to Complete FA Foundations
Personal FA Foundations Training Course
(Introductory Course)
Those wishing to participate in CrossFit or Olympic Lifting classes must first take the Foundations Training Course. This course introduces CrossFit movements and focuses on the mechanics and consistency of these movements before adding intensity or load.
Performing movements in a technically correct manner facilitates fitness development and mitigates the potential for injury. At Functional Athletics, we are committed to safety, and while the possibility of injury exists with any vigorous fitness program, our top priority is to offer you personalized attention geared to protect and enhance your greatest asset—your health!
Scheduled FA Foundations classes
(Included with any Monthly plan)
Description Goes here.
FA Foundations Pricing
FA Foundations Course
$55
/session
(For 8 Sessions)
Or you can take our scheduled FA Foundations courses until you are experienced in our standard movements.
The Foundations Course includes:
- One-on-One or Small Group coaching
- Certified Coaches
- Movements and Apparatus
- Safe Technique
- 1 Week of Free Classes Included
