Functional Athletics

Gymnastic Fundamentals

Ages 5-9
10-week program starting March 26, 2023
Sundays at 11:15am - 12:15pm 
Sign up by March 19th

What is Gymnastic Fundamentals?

Ages 5-9

This program will build a strong foundation to introduce your child to gymnastics or improve her current skills and focus on fun. Without a doubt, strength and conditioning is one of the most important aspects to the sport of gymnastics. It is a foundational pillar that must be present in training for performance success, optimal health, and a reduced risk of injury. 

This program will lay a strong foundation for gymnastics. It will also build strength, improve cardiovascular endurance, flexibility, balance, coordination, and body awareness.  

It will build strength for bars and rings, leg power and strength for tumbling and vaulting. The skills taught include rolls, handstands, cartwheels, round offs, bridge, walkovers, beat swings and glide swings, muscle ups, proper gymnastics positions, jumps, leaps, splits, turns and dance while building self confidence and self-esteem. At the end of each 10-week session, the kids will perform and showcase their skills for family and friends.  

 ** minimum 5 sign ups to run** maximum 8 spots 

Please email us if you have any questions or would like to sign up:

New-members deal. 2 months for $275. All classes. Unlimited access!

Gymnastic Fundamentals Pricing

Next Session



Starts March 26th, 2023

Sundays at 11:15am to 12:15pm
Sign up by March 19th!

All Gymnastic Fundamental packages include:

Our CrossFit in North Vancouver

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