Your Fitness Advantage


FREE CHILDMINDING: Just because your child comes first doesn’t mean your fitness has to come last! FA Activity Centre “Supervised” Child Minding- Monday through Friday 9am-1:15pm—“Unsupervised”- Monday through Friday- 8am-9am and 1:15pm-7:30pm, and Saturday 9am-2pm.

 

Coach-Led Group Classes & Personal Training

Welcome to our diverse community of elite RX athletes, masters competitors, weekend warriors, urban professionals, moms, dads, kids, and grandparents. Functional Athletics is a family-owned lifestyle, health and fitness company, conveniently located in a 4000sq/ft professional athletic studio in the popular Lower Lonsdale area of North Vancouver. Personal training and specialized classes in CrossFit, Indoor Rowing, Yoga, Olympic Lifting and CrossFit Kids are offered. We are known for our top level certified coaches, small class sizes and results. Programs are tailored to ability, whether you’re an elite athlete or a newbie. They serve as a fitness foundation for the many sports and activities our clients engage in: skiing, mountain biking, tennis, hiking, distance running, hockey, soccer, martial arts, etc. Our talented coaches will help members achieve:

  • Weight Loss
  • Flexibility
  • Agility
  • Strength
  • Injury Recovery
  • Power 
  • Endurance
  • Speed
  • Sports Performance 

Learn More

Choose Your Own Adventure

Learn More About Our Services & Join Us For A Free Class

FA CrossFit
FA CrossFit
FA Row
FA Row
FA Yoga
FA Yoga
FA Personal Training
FA Personal Training
FA Olympic Lifting
FA Olympic Lifting
FA Open Gym
FA Open Gym

Today's Schedule /

6:00 amFA CrossFit
7:00 amFA CrossFit/CrossFit LT
8:00 amFA Flow Yoga
9:15 amFA CrossFit
10:15 amFA Personal Training & FA Open Gym
11:00 amFA CrossFit
12:00 pmFA Flow Yoga
1:00 pmFA Personal Training & FA Open Gym
2:00 pmFA Personal Training & FA Open Gym
3:00 pmFA Personal Training & FA Open Gym
4:30 pmFA CrossFit Yoga
5:30 pmFA CrossFit and FA CrossFit Yoga
6:30 pmFA CrossFit
7:30pmFA CrossFit/CrossFit LT

CrossFit WOD /

  • Clean and Shoulder to Overhead Complex: 25 Minutes
  • 6x 1 Power Clean + 2 Push Jerks + 1 Split Jerk
  • All sets to be done at 80% of 1RM Clean and Jerk
  • WOD: 9 Minute Clock
  • 120 Wall Balls
  • AMRAP Clean and Jerk 155/105 with remaining time

FA Pulse

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